Fit For Life

Commences after Easter

The Fit For Life  Programme commences after Easter and runs for seven Wednesday evenings commencing at 7:30pm. 

After signing-in members have the option of aerobics in the Church Hall with Linda Quail or a long or short walk in the local area.   A craft demonstration will be available for those not wishing to participate in physical activities.
 
This is generally followed by a short talk/presentation and the evening closes with a healthy light supper. A sit down meal is provided on the final evening.

Members can also take part in a 'weigh in' and prizes are awarded to those who lose most during the programme.

A warm welcome is extended to all ladies of the area to attend and up to 100 ladies attend most evenings.

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